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Individual online course

Managing Work Stress | Navigating Periods of Change

Managing Work Stress | Navigating Periods of Change

$90.00 CAD
$90.00 CAD
Sale Sold out
  • Duration : 90 min.
  • Available languages: English and French
  • Certification : yes!
  • For whom: Employees and Managers

This training is designed to equip you with the tools to make stress a valuable ally during times of change. You will learn to identify the signs of stress, understand its effects on your body and mind, and develop effective strategies to manage it daily. You will also discover how to take a proactive approach to change, adopting a mindset that enables you not only to adapt but also to make a positive impact in your work environment.

By exploring the modules of this training course, you will be able to:

  • Understand the effects of stress on your brain
  • Identify your main sources of stress
  • Implement concrete means to preserve your mental health and your balance in stressful situations

Contents Overview

Stress and its impacts

  • Discover how your brain interprets and reacts to stress.
  • Identify the main triggers of stress using the SCARF model.
  • Understand the positive and negative effects of stress on your health and performance.

Assessing and taking action

  • Pinpoint your main stressors through a detailed self-assessment.
  • Implement targeted actions to manage stress more effectively.

From resistance to resilience

  • Shift your mindset about stress to turn it into an ally.
  • Practice techniques inspired by resilience research to strengthen your ability to adapt.

Adopting practical strategies

  • Incorporate daily practices to balance your well-being: sleep, play, human connections, and more.
  • Discover tools to complete the stress cycle and maintain an optimal mindset.

Supporting others through stressful times

  • Learn how to support others in managing stress.
  • Explore actionable steps to reduce perceptions of threat in the workplace.

Period of validity

Training is available 90 days from the date of purchase

Purchase for Your Team

Here are the instructions for purchasing courses for your team members :

Step 1 – Add the desired number of courses for your team members to your cart.

Don’t worry if you’re not sure which course to assign to whom: you’ll be able to specify this after the purchase.

Step 2 – Enter your personal information during the checkout process.

Step 3 – Check your order confirmation email. It will include all the instructions you need to assign the courses to your team members.

Training purchased for
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Why choose this training?

Discover a unique approach that goes beyond simple theoretical concepts. At Boostalab, each training is designed to be practical, interactive and directly applicable in your professional daily life. You will see results tomorrow!

The more you buy, the more you save! 

Whether it's for you or your team, it pays to consolidate your purchases:

  • 5 to 9 training courses: 30% discount
  • 10 + training courses: 50% off!
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