Individual online course
Emotional intelligence | The key to authentic leadership
Emotional intelligence | The key to authentic leadership
- Duration : 90 min.
- Available languages: English and French
- Certification : yes!
- For whom: Managers
What if getting to know yourself better also helped you bring others along more effectively?
In today’s workplace—where agility, authenticity, and sound judgment are key—emotional intelligence is an essential tool.
This interactive training helps you tune into your own reactions, better understand others, and adapt in ways that really land. You’ll learn how to make decisions that align with your values, show courageous leadership (without letting emotions take over), and build stronger, more human, and engaging work relationships.
Because managing your emotions doesn’t mean pushing them down—it means using them wisely.
By exploring the various sections of this training, you will be able to:
- Get to know your emotions and personal values—and how they shape the way you show up at work.
- Manage your emotional reactions in a way that aligns with your intentions, so you can lead with consistency and credibility.
- Tune in to others’ emotions and respond with empathy to build strong, authentic connections that inspire action.
- Lead with authenticity by balancing transparency, consistency, and real impact.
Contents Overview
Contents Overview
Know yourself to act more intentionally
- Identify your core values.
- Discover what keeps you aligned… and what throws you off.
- Get a first snapshot of your emotional posture at work.
Respond without losing yourself
- Explore your emotional reflexes and learn how to regulate them.
- Try simple yet powerful strategies to respond instead of react.
- Take back control of your behaviours… without betraying who you are.
Build real, engaging relationships
- Learn to recognize emotional cues in others
- Sharpen your empathy—without getting overwhelmed.
- Practice thoughtful listening and responding in sensitive professional situations.
Lead as your authentic self
- (Re)discover what aligned, meaningful leadership really looks like.
- Explore the pillars of authentic leadership—and where they meet their limits.
- Build a realistic growth plan to embody this kind of leadership every day.
Period of validity
Period of validity
Training is available 90 days from the date of purchase
Purchase for Your Team
Purchase for Your Team
Here are the instructions for purchasing courses for your team members :
Step 1 – Add the desired number of courses for your team members to your cart.
Don’t worry if you’re not sure which course to assign to whom: you’ll be able to specify this after the purchase.
Step 2 – Enter your personal information during the checkout process.
Step 3 – Check your order confirmation email. It will include all the instructions you need to assign the courses to your team members.
Each training session is personal and cannot be shared. Please ensure you choose the correct number for your team!
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Why choose this training?
Discover a unique approach that goes beyond simple theoretical concepts. At Boostalab, each training is designed to be practical, interactive and directly applicable in your professional daily life. You will see results tomorrow!
The more you buy, the more you save!
Whether it's for you or your team, it pays to consolidate your purchases:
- 5 to 9 training courses: 30% discount
- 10 + training courses: 50% off!